Circuit & Calisthenic Workouts

에어로빅 및 회로 훈련에 초점을 맞추고 훈련 프로그램!

This is just one of several fitness apps - part of the Fitness PRO membership.

This program is for the person who wants to maximize their physical conditioning using aerobic and circuit routines. Both types of routines are explained below:

Circuit training is defined as a type of body training that utilizes high-intensity exercises. This type focuses on strength conditioning and muscular endurance. An exercise "circuit" can be defined as completion of all suggested exercises in a particular program.

Aerobic training (commonly called cardio training) consists of exercises with lower to higher intensity that is dependent on primarily aerobic energy-generating process.

By combining both methodologies you are hitting different areas of your body that work together to improve overall fitness FASTER than a normal program.

This is one of the most intense programs you will ever do -- and it is lots of fun! Get results and start your first workout today!

App Features

- Workouts at beginner, intermediate, and advanced levels

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions and freeze frames

- Alternative bodyweight exercises are provided with anything that requires a piece of equipment or machine.

- Profile with social notifications, past posts, and your bio

- For routines that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.

- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month

Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month

Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated library to access thousands of videos and workouts.

- The ability to create and edit your own library.

- Save workouts for easy access.

- A timer so you never have to leave the app to time your circuit.

- Exclusive access to newly added apps.

FAQ

I am having technical issues, what should I do?

Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?

Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?

By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.

Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.