Knee Pain Exercises

knee exercises to help reduce knee pain

Our mobile app shows knee exercises that help reduce knee pain. Performing these movements by taking only 5 minutes a day will relieve your knee pain. Anyone of all ages can perform the exercises we show in our app, and these therapeutic exercises are preferred, with no harm among the knee treatment options.

Living a painless life in the knee is very important for our quality of daily life. Walking, traveling, going to the mosque, going to the supermarket and all similar effects directly affect our life activities. Therefore, take your knee pain seriously and download our application and do it regularly by looking at the knee pain exercises on your phone.

In the knee pain treatment, movements are selected according to your discomfort. What we have determined are the movements that can be applied in all kinds of knee disorders. For example, it can be performed as meniscus exercises that relieve the pain of the person suffering from meniscus injury. In severe knee disorders such as knee arthritis and anterior cruciate ligament injury, you should first examine the doctor and then perform the knee exercises under the control of the doctor.