Macro Nutrition Calculator

このツールであなたの毎日のカロリー、タンパク質、脂肪、および炭水化物を計算します。

With this app, you input a few details about yourself such as weight, gender, and the type of diet you would like. In return, you will be shown the amount of calories, protein, fat, and carbs you should consume daily based on your personal traits and training program. You can also adjust how much protein and fat you would like in your diet, which automatically raises or lowers your carbohydrate ration to reflect your diet preference.