Epassi

2022年02月24日

Tips for finding motivation to exercise:

Set realistic goals and move in small steps.
Choose a fun way to exercise.
Make a back-up plan e.g. in case of rain.
List your excuses and remind yourself about all the positive things that are ahead.
Hire a personal trainer.
Take a friend with you to spar each other and have fun together.
This app version includes only some bug fixes and other small improvements. We wanted to use this space to remind you to take care of your own wellbeing.