Self Defense For Women

Imparare autodifesa e essere sicuri che quando sarà il momento, difendersi.

The statistics on violence against women are staggering – even overwhelming. Often, women are thought of as the weaker sex, unable to defend themselves effectively against a strong male attacker. It’s this kind of thinking that hurt women.

Self-defense isn’t karate or judo. It isn’t learning how to shoot a gun or handle a Taser. It involves knowing how to avoid situations that put you at risk then coupling them with evasive techniques that can help keep you safe and sound.

Inside the pages of this book, you will find many, many tips and hints on how to keep yourself out of harm’s way. The best self-defense is a proactive offense, and we’ll teach you how to do that.

We’ll also provide you with some basic self-defense moves along with ways to use common objects when defending yourself against an attacker. You’d be surprise at how many uses you can find from a small bottle of body spray!

There is an ongoing debate regarding the use of weapons by women when defending themselves. We’ll look at that debate and give you some facts to help you decide if carrying a weapon is the right route for you.

You owe it to yourself to stay safe. Don’t let the criminals win – prove to them that women can be strong too. Learn self-defense and be confident that when the time comes, you’ll be able to defend yourself. There’s no time like the present!

Table of Contents

Introduction

Real-Life Stories

What to Be Afraid Of

Domestic Violence

What is Self-Defense

How Not to Be a Victim

Tools of Protection

Your Mental State

Rape

Carjacking

Purse Snatching

Home Invasion

ATM Safety

Unmarked Police Car

Street Safety

Workplace Safety

Kid Safety

A Street Chase

Martial Arts

Conclusion