Intermittent Fasting

Try Intermittent Fasting (IF), the quickest and easiest way to a perfect body

Do you want to get in shape, but find it hard to give up the food you love? If so, try Intermittent Fasting (IF), the quickest and easiest way to a perfect body ― minus the dreary diet.

IF was featured in a special documentary program aired by South Korean broadcaster SBS entitled “The Secrets of IF ― The Diet That Doesn’t Leave You Hungry.”

This is a mobile scheduler-style app that helps you coordinate your own personalized IF program. Use it to plan and customize your IF schedule, with convenient push notifications to let you know when your fasting and meal times are coming up according to your chosen IF schedule.

Start on a journey to the new you with the IF diet app!

Getting Started:

1. Choose an IF program on the “Start” page.

2. Select an IF time that matches your lifestyle.

3. Confirm and enter your name, height and weight to create a personalized IF schedule.

4. You can now receive push notifications ahead of the start and end times for your IF times according to your selected schedule.