Gym Shark Fitness

जिमशार्क फिटनेस प्लान्स लीक हुए ट्रैकर और फिटनेस प्लान

Gymshark’s Fitness App brings a new world of training to life.

With Gymshark’s workout app, you can structure and plan your workouts, track your progress and unlock your potential, whether you’re training at the gym or at home. This is all the workout motivation you could possibly need.

WHAT YOU CAN DO…

- Design and plan your own daily & weekly workout plans

- Be confident in the gym with guided exercise tutorials provided by experts

- Choose from a bank of over 250 exercises

- Train like a Gymshark Athlete with bespoke workout plans

- Track your progress and log every rep and set

*NEW YEAR OFFER: FREE WEEKLY WORKOUT PLANS*

Free weeks programme available for you with the #Gymsharkfitness Challenge.

Bring the 66 challenge to life with a mix of gym and home workouts, rest day activities, mental health advice and a simple guide to nailing your nutrition. We’re making it super easy for you to adopt or re-enforce a healthy lifestyle.

Updated weekly, our ten-week workout plans offer you daily training routines with expert supervision. If you’re new to the gym, find practical recommendations to execute every movement with confidence.

EXPLORE OUR WORKOUT PLANS

Train like an Athlete by using their workout plans or create your own workout routines and train your way. Whatever stage of your fitness journey you’re at, discover the workout motivation you need to push you to the next level and conquer your workout and fitness goals.

Track Your Progress - Unlock Your Potential | The Gymshark Fitness App puts your entire workout history in one place, meaning you can track your progress effortlessly, hit your Personal Bests (PBs) and keep focused on your fitness goals.

It’s up to you to decide whether or not it’s the best workout app around (…of course it is), but with free workout plans, workout tracking and a progress log, you’ll have no excuse but to set some new fitness goals.

TRAIN LIKE AN ATHLETE

Take on the challenge of a Gymshark Athlete workout, from weight lifting to a HIIT workout plan. The Gymshark Athletes have put all their experience and expertise into these easy-to-follow plans and tutorials. All you need to worry about is which one to try first.

It’s like your own mobile personal trainer – except your trainer is an Athlete:

- Follow exclusive 5, 3 and 1-day training plans personally created by Gymshark Athletes

- Receive specific exercise tips and video tutorials from Athletes to make sure you get the most from every gym or home workout

- Read step-by-step exercise breakdowns, including specific Athlete tips to ensure optimal performance of every movement

- Gymshark Athlete workout plans are only available on premium subscriptions

DESIGN YOUR OWN WORKOUT PLANS

Train Your Way | Your exercises; your sets; your reps. Put yourself in charge of your training with our free custom workout plans; suitable for every step of your fitness journey.

- Create individual training plans that fit your workout goals, fitness level and lifestyle

- Challenge your friends and family to take on your training, or follow a workout with your gym buddy by sharing your custom workouts and plans

- Use Gymshark’s extensive exercise library as a workout planner to create a personalised home or gym workout routine specific to body-parts or exercise types

- Adjust your plans whenever you like

- Monitor your progress on your own customer plans in the ‘Workout Tracker’

GETTING STARTED IS SIMPLE

Unlocking your potential starts here | If you’re up to the challenge, download the Gymshark Fitness App now and experience a whole new way to workout. A standard subscription will give you access to free workout plans or go Premium for access to Athlete workout plans.