3 DAYS TUNA DIET

तेजी से वजन कम करने के लिए 3 दिन की टूना डाइट में खुद को चुनौती दें

This is 3 DAYS TUNA DIET app! This type of diet is originally designed by a bodybuilder and a fitness guru, Dave Drape to boost metabolism and lose weight fast. The 3 days tuna diet meal plan provided in this apps is designed slightly different from the original one. But yet the concept is still the same.

You are required to consume 6 meals each day (early morning, breakfast, mid-morning, lunch, snacks and dinner) comprising of tuna for 3 days and other protein-rich, fiber-rich, and low calorie type of foods prepared in this apps. This helps to keep the taste buds alive and also protects the body from undergoing a sudden drastic change. Tuna is great as source of protein in our body. It help to reset the body to “losing fat mode”! It also help you to lose water weight, boost your metabolism, and build lean muscle mass. Building lean muscles is essentials so that you don’t look saggy.

If you’re allergic with certain type of food mentioned in this 3 days Tuna Diet Meal Plan, there are list of food substitutions will be provided in this apps. The instructions is direct to the point. Simply follow the meals provided and be sure to drink lots of water throughout the day at least 8 to 10 glasses of water per day. Avoid junk food, sweets, fast food, and alcohol throughout your diet journey. Start clean.

The Apps Highlights:

1. Overview about the Tuna Diet and List of Food Substitutions

2. Meal Plan Diet (6 meals for 3 days)

3. BMI Calculator (Track your recent Body Mass Index)

4. App Info (Privacy Policy, Disclaimer)

We hope by the end of 3 days, you will look slimmer, and more toned, and will be full of confidence throughout your day!

IMPORTANT NOTES:

Do not follow this diet plan for more than 3 days as this is a low-calorie diet plan. Seek for doctor’s opinion before starting any types of diet plan. If you think this diet plan is working and want to continue, take a break of a week and ten start this diet again. Do not follow this diet if you are suffering from gout and other high uric acid-related health problems. Finally, since protein also gets converted to glucose through a process called gluconeogenesis in the body, you should not over-consume this nutrient. As excess protein is equal to excess glucose, it will result in weight gain if not used up as energy.