Idem

Idem is a simple, calm space to support you through anxiety and panic

attacks, with practical tools for everyday life.

QUICK RELIEF, ALWAYS FREE

Animated guided breathing and the 5-4-3-2-1 grounding technique, built for

the moment an episode hits. This tool is never locked behind a paywall.

GUIDED MEDITATIONS

Ten spoken meditations for different moments: mindful breathing, body

relaxation, better sleep, letting go of racing thoughts, gratitude,

self-compassion, mindful breaks during the day — and an SOS meditation

built specifically for a peak of panic or acute anxiety. Choose a female or

male voice to listen to them.

ARTICLES AND TIPS

Clear information about what anxiety and panic attacks are, when it's worth

seeing a professional, and concrete everyday tips.

EPISODE JOURNAL

Log each episode (type, intensity, notes) and over time see a simple chart

of your progress. Your entries are yours alone: they're stored on your own

phone.

IN SPANISH AND ENGLISH

Switch the app's language from Settings, any time you like.

HOW ACCESS WORKS

Try Idem free for 3 days. After that, a single payment gives you lifetime

access to all the content — no subscriptions.

Idem is a wellness companion, not a replacement for diagnosis or treatment

from a mental health professional. If you're in crisis or at risk, please

seek professional or emergency help right away.