Women's Fitness Workouts

Semua latihan & motivasi yang Anda butuhkan untuk mendapatkan bahwa gaya yang sempurna.

Women's Fitness Workouts application includes a simple and elegant interface that makes it a real assistant during your training sessions. Another key factorthat guarantees the quality of this application is the model that performs the exercises on photos and videos.

Main Features:

- List of physical exercise most often used for each major muscle group.

- A text of guidelines with photos for each exercise.

- A database of exercises that grows after each update, and that continually improves the application.

- Ability to store and track weight and repeat data for each exercise.

- Interactive graphs of your workout progress, by: performance, weight and repetitions.

- Integrated timer with audio support, and intervals of: 30s, 45s, 60s, 90s, 120s, 180s.

- Built-in calendar, which automatically marks all your training days.

- Possibility to add photos to customized exercises from your gallery.

- Ability to delete photos from a customized exercise and change them.

- Possibility to choose between pounds (pounds) and kilograms.

Muscular Groups Female Major:

- Abdominals

- Back

- Biceps

- Buttocks

- Chest

- Legs

- Shoulders

- Triceps

Pre-established programs adapted to each morphology:

- Hourglass

- Apple

- Inverted triangle

- Banana

- Pear

Custom training programs:

- Establish your daily workout

- Add workouts

- Add your own exercises to workouts

- Classify workouts as desired