Home Exercises

latihan di rumah terbaik Anda tanpa berat bebas.

Exercise is an important for a healthy lifestyle. Now you can get your body in great shape at home without using any free weight. You can do exercise anywhere you wish, no equipment needed.

Additionally you can time your exercise duration with inbuilt stop clock.

Each exercise contains an illustrative details to facilitate their execution.

We have compiled the best routines, performed by professionals, so that you can perform in the comfort of your home. Some routines are:

Remember:

Consult your doctor to let you know the best exercise for your physical condition.

Get hydrated before, during and after physical exercise.

Preheating 15 minutes to avoid muscle injuries.

Perform 10 minutes of stretching after finishing your workout.