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5K Run - Couch to 5K Walk/Jog
2019-09-11
Powerlifter - 531 Weightliftin
2019-09-13
10K Run - Couch to 10K Race GP
2017-05-24
WOD Log
2017-08-24
Latihan push up
2017-05-23
1 bulan tantangan plank
Smolov - Russian Squat Routine
Latihan Perut harian
Kesehatan Air
2016-09-23
Squat Challenge
Sheiko Powerlifting Log
1 repetisi maksimum kalkulator
2019-04-08
Half Marathon (21k / 13.1m)
2017-08-08
Army PRT - U.S. Army APFT Calc
Butt Challenge
Pull Ups - Pullups & Chin Ups
Texas Method
2017-08-23
German Volume Training - GVT
7 menit latihan
5x5 Angkat Berat