7 minites YOGA

Belajar yoga dari video dan praktek. Bersantai di 7 menit dengan posisi yang mudah.

Yoga is a mental and physical practice that originated from Hinduism culture.

Relax in 7 minutes with easy yoga positions.

★ Learn yoga from a videos and practice.

We learn some basic yoga exercises and the same time we meditate with some mantras and the muscle relaxation.

Stay healthy, fit and happy and do yoga at least twice a week.

★ Respect your body's limits and be patient.

★ Don't be afraid and pick an "easier" variation, and perform it well

★ Support your body by using props like blocks, bolsters and straps.

★ This app is universal useful and free.

You want to test the techniques of yoga poses? This dynamic version of yoga gives you the fitness club of the key postures for a toned body and a zen mind!

Do the yoga challenge and practice free yoga wherever you want, whenever you want. Without the need for a dirty pilate or prenatal yoga, not even yoga videos.

Travel with us to do yoga a part of your daily life.

All yoga classes are tailored by yoga experts.

On this version we offer different exercises to lose weight and gain flexibility, fight depression or get a great workout.

This yoga application is suitable for several levels: beginner yoga, intermediate yoga, advanced yoga and yoga experts.

You can also customize your program of yoga postures from the list of exercises.

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Some blessed yoga:

Strengthens the ankles and knees, hips, back and shoulders.

Improves kidney and adrenal function.

Develops hip flexibility.

Stimulates the nervous system.

Strengthens and tones the thigh and abdominal muscles.

Develops concentration, coordination, balance and rooting.

Some examples of yoga postures:

★ Sarvangasana: The posture of the Candle

★ Ardha Uttanasana: Semi-bending before standing

★ Dhanurasana: The posture of the Arc

★ Adho Mukha Svanasana: Posture of the Dog head down

★ Gomukhasana: the posture of the Cow's Head

★ Halasana: The Posture of the Plow

★ Vrksasana

★ Downward: Dog Face

★ Vrikshasana

★ Trikonasana: The Triangle's posture

★ Ardha Uttanasana: Semi-bending before standing

★ Gomukhasana: the posture of the Cow's Head

★ Vrikshasana: The posture of the Tree

★ Dandayamana Dhanurasana: The standing bow

★ Chakrasana: Posture of the bridge

★ Halasana: The Posture of the Plow

★ Ustrasana: Posture of the camel

★ Virabhadrâsana: the postures of the Warrior

★ Bow Installation

★ Sarvancasana: The posture of the Candle

★ Chakrasana: Posture of the bridge

★ Heron - Krounchasana

★ Halasana: The Posture of the Plow

★ Viparita Karani: The posture of the Demi-Chandelle

★ Ustrasana: Posture of the camel