House training program

Our app will help keep your body in shape at home.

You want to have a beautiful and athletic body?

This set of exercises will help to keep your body in shape at home.

 This handbook contains the complete program of training, description and recommendations on the implementation of specific home exercises.

The program will select the necessary exercises for the entire body to develop harmoniously all the muscles.

The application contains a set of effective exercises for the legs a workout, buttocks, back, arms, shoulder girdle, press and pectoral muscles without the use of special equipment.

In addition to training programs in this manual includes the glycemic index of the table, the table of vitamins and minerals, the table of contents of calories and nutrients in food.

Track changes in your body parameters and feel the results after the first training session!

Application Features:

- Generation for training exercises

- Ability to make your training

- Setting the time and the training of number of laps

- Monitoring parameters - weight, waist, biceps, chest

- Ability to add your parameter tracking

- Reminders

- Animation and exercise description

- Timer