Gym Workouts,And Daily Diet Plan

Included about all gym workouts ,gym machines and daily diet plan and more.

This application is bassed on Understanding that how we can learn gym exercises and get a body building health.

when we start the journey of fitness then we need a guide through which we can do our best.so this application is bassed on gym workout.

when you visit your public/private gym then you found many gym equipment at there and it is very difficult to understand them and how to use them so

through this application we can also learn about that how we use gym equipments.

Searching Keywords(which help you for searching): gym,gym guide,gym workout,gym diet,i a gym,which gym,los gym,chest workout,back workout,bicep workout,tricep workout,legs workout,shoulders workouts,abs workout,workout diet,why gym,found me a gym,how to gym,i.a gym,gym,gym,gym la.

This application contains following parts or steps:

***************************************

GYM STRETCHING:You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. "A lot of people don't understand that stretching has to happen on a regular basis.

There are many stretching exercises in this application.

GYM EXERCISES:In this application you learn about many gym exercises according to the day:

There are many gym exercise as following:

*CHEST(MONDAY):There are following chest exercises are included with pictures and content step by step:

->Bench press workouts

->Incline Bench press workout

->Decline Bench press workout

->Dumbbell press workout

->Incline and Decline Dumbbell press workout

->Dumbbell flyes workout

->Incline flyes workout

->Push Ups workout

->Dumbbell pullover workout

->pec dec workout

->Dips workout

->Cable Crossover workout

chest searching keywords(help for searching):chest exercises,exercises for chest,exercises for the chest,exercises chest,chest workout exercises,best chest exercises,

the best chest exercises,best exercises for chest,great chest exercises,chest exercises for men.

*BICEPS(TUESDAY)-> CURL Exercises:->Barbells,Dumbbell,Hammer,Concentration,High pulley,preacher,reverse and chin ups.

*BACK(WEDNESDAY)-> pullUps,ChinUps,Cable Row,Dumbell Rows,Barbell Rows,Lat Pulldown.

*TRICEP(THURSDAY) workouts

*SHOULDERS(FRIDAY) workouts

*LEGS(SATURDAY) workouts

->All the content are given in the application with pictures and workout tips step by step.

gym exercises searching keywords(Help you in searching):gym exercises,exercises gym workouts at the gym,exercises in the gym,exercises in gym,workout for gym,

gym workout exercise,gym training workouts workout.