Gym Training Exercises For Men

Gym training exercises for Men - beginners & body builder with diet, tips, plans

Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. After all, running is one of the most efficient ways to burn calories. ... If you're not a runner yet but interested in how to lose weight, here are four reasons running can be the best exercise for weight loss.

This App provides GYM Fitness Workout For Men for body building, power lifting and fitness.

It is for beginners and body builders. It also includes diet control, tips and videos of workouts.

It has -

exercises Guide

workouts Plans

challenges

nutrition

Utilities

tips

suggestions

do

don't

list of the most effective workouts for every muscle group

exercises with video support

text instruction with pictures for each exercise

illustrations of the trained muscles

water reminder

calorie counter

BMI calculator

gym workout schedule for men

gym exercise chart day wise

workout plans for weight loss

fastest weight loss exercise

melt off fat with scorching tabata

Gym Wear for Men

Gym Bags

T Shirts

Shorts

Shoes

For -

gym schedule for men pdf

gym workout routines

gym exercise for man

workout chart

5 day routine

weight loss

weight gain

muscle building

trainer

gym coach

guide

body shape

cardio training

personal trainers

sports trainers

physical therapists

PE teachers

daily abs workout

The Perfect 30-Minute Workout:

Total-Body Warmup

Prisoner Squats

Elevated Pushups, one hand on a dumbbell

Prisoner Reverse Lunges

Metabolic Resistance Training Round 1

Bulgarian or Regular Split Squats

Dumbbell Chest Press

Pullups or TRX Rows or Dumbbell Chest-Supported Rows

Metabolic Resistance Training Round 2

Goblet Squats or Kettlebell Front Squats or Regular Back Squats or Front Squats with Barbell

Dumbbell Incline Press

Dumbbell Chest-Supported Rows or Regular Dumbbell Rows

Total-Body Finisher

Total-Body Extensions

Regular Pushups

Alternating Lunges

Burpees

The average 5 days workout -

Day 1 - Chest & Biceps

Day 2 - Cardio

Day 3 - Legs

Day 4 - Back & Triceps

Day 5 - Rest

Day 6 - Shoulders & Abs

Day 7 - Rest

Start with -

Barbell Back Squat

Chinup

Dumbbell Bench Press

Dumbbell Single-Arm Row

Barbell Straight-Leg Deadlift

Cable Core Press

Dumbbell Farmer’s Walk

The 6 best exercises for six-pack abs:

pullup

medicine ball slam

ab wheel rollout

pallof press

barbell landmine

the pendulum

Important exercises:

jumping jack

deadlift

power clean

bench press

reverse bent over row

pull-ups

military press

dips

abdominal crunches

calf raises

chair squat

chest expansions

high knees

jacks

lunges

leg raises

mountain climbers

plank

punches

push-ups

squats

step-up onto chair

triceps dip on chair

wall sit

v crunches

bicycle crunches

flutter kicks

For muscle:

deltoids

trapezius

latissimus Dorsi

triceps

biceps

forearms

abs (Abdominals)

back

chest

shoulders

legs (Calves - Thighs)

Gain weight:

track Calories

eat Every 3 Hours

eat Calorie Dense Foods

get Stronger

plan

track Progress

weight Gain Diet

What to eat before your gym:-

Brown rice with black beans

Small sweet potato with steamed or lightly salted broccoli in olive oil

Banana with almond butter

Multi-grain crackers with hummus

Oatmeal with berries, sweetened with stevia or agave

Apple and walnuts

What to eat after your gym:-

Protein shake made with half of a banana, one scoop of protein powder, almond milk, and hemp seeds

Salad with roasted chickpeas, light olive oil and vinegar

Sautéed or steamed vegetables with non-GMO tofu

Quinoa bowl with black berries and pecans

Multi-grain bread with raw peanut butter and agave nectar

Burrito with beans, brown rice, guacamole, and salsa

Important:

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

This is not an official app