Healthy You

You can become a healthier, happier and more successful person

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.

Table Of Contents

Chapter 1: Introduction about Healthy Lifestyle

A healthier, happier and more successful you

12 Tips for better health

Notes on Nutrition

Chapter II: Look Good, Feel Better

The Importance of Maintaining a Healthy Weight

Lowering your cholesterol

Why Weight Watchers Doesn’t Work

Drop and Give Me 10! Ways to Lose 10 Lbs.

Using Your Weight Loss Plan to Help Others

Chapter III: Be Active to Maintain Health

Walking Your Way to a Healthier You

Running for Success

Cycling to your way to fitness

Pilates for back pain

Chapter IV: Knowing Different Illness to Fight Them

Understanding and preventing asthma

Living and coping with diabetes

Living with arthritis

Are you at risk from Alzheimer’s?

Dealing with allergies

Alter Your Acne Problems

Lowering your blood pressure

Chapter IV: Natural Healing Powers

Alternative Medicine Basics

The Benefits of Chinese Medicine

Improve Your Health with Aromatherapy

How to Cure Depression without Drugs

Sleeping your way to health