Adapt 168

Adapt 168 Fitness App

The Adapt 168 mobile application is a companion app for your free Adapt Fitness PT online membership.

(You must be signed up with a free membership before you receive your login information)

Some of the options currently available:

- Instant messaging system

- Track activity/exercise

- Custom exercise programs with instructional video

- Track meals with barcode scanner

- Custom food guidance using the Ignite by Adapt™ method

- Access to group challenges

- Upload progress pics

- Track measurements.

All of this and more!