The Best Combination of Tai Chi Movements

Tai chi is a combination of art and fitness sports aimed at practicing balance

The movements are like a calm flow of water. That's why people who practice tai chi will slowly enter a very relaxed state just like meditating. However, at the same time, your body is still working to support you steadily.

The focus of tai chi practice is to train concentration, control breathing, and regulate the body's rhythm as flowing water. By doing these three things, people who practice tai chi are expected to generate energy within you known as qi. This energy will help your mind and body to work with harmony and harmony.

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