How to grow taller

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Understand that most of your height will be determined by the genetics of your family. Height is a polygenic trait, meaning it is influenced by several different genes. Having two short parents doesn't necessarily mean that you will be short, just as having two tall parents will not make you a towering giant. However, if most of the people on both sides of your family are short, then odds are that you will be short as well. Do not be discouraged though. The truth is that you cannot know how tall you will be until you reach full physical adulthood in your mid-twenties.

Calculate your projected height. Working in inches or centimeters, you can try to predict your height based on the height of your parents.

Add up your parents' heights (in inches or cm).

Add 5 inches (13 cm) if you are a boy; subtract 5 inches (13 cm) if you are a girl.

Divide by 2.

The answer is your predicted height, give or take 4 inches (10 cm). Note that this is not an absolute calculation, but it should be pretty close

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