complete gym exercise guide

Complete guide to total gym exercises including image illustrations

Complete guide to total gym exercises including image illustrations and detailed information on more than 100

total gym exercises.

Please use this complete gym exercise guide For Strength

Training System to:

• Look better!

• Feel better!

• Maintain bone health!

• Help control your weight!

• Increase your strength!

Table of Contents

Introduction....................................................................................1

Chest....................................................................................3

Shoulders..................................................................................17

Back..................................................................................29

Arms...................................................................................37

Core..................................................................................46

Legs..................................................................................51

Sports Specific / Functional..........................................................60