好好照顧自己

这个程序是如何保养身体，保持肌肤年轻美丽的很长一段时间。

Taking care of yourself is paramount to the success of your recovery process. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stay well.

Often-ignored but totally necessary, care of yourself is any action or behavior that helps us avoid triggering health problems (like increasing our risk for heart problems due to excess stress, for example) and benefits us by improving our mental and physical health through better self-esteem, less stress, and overall wellbeing. These behaviors help provide balance in an increasingly over-stimulating world. Taking Care Of Yourself makes up an essential part of a healthy lifestyle that keeps us healthy, happy, and more in-tune with our minds and bodies. The problem is, we probably aren't doing enough of it.

Experts suggest we neglect care of yourself because it can be tough to make healthy changes and manage stress in better ways. Taking care of yourself is also sometimes associated with selfishness and lazy, over-indulgent behavior. This mentality might make us feel guilty for thinking we need to take a break from our lives to do something that, simply put, makes us feel better. But ignoring our needs has some dangerous side effects: It makes us more likely to get sick and can make existing conditions worse—not to mention the emotional toll of never taking a break.

That's why taking the time to check in with your mind and body isn't a bad thing. In fact, researchers believe the pursuit of health and happiness is far from selfish. When we take good care of ourselves, we're likely to see an improvement in many aspects of our lives, including our physical health, relationships, and even our income. Plus, by making the choice to practice self-care, we have a tendency to care more for others—proving its importance for not just ourselves, but the world around us.

There are collected a large amount of useful information about taking care of your eye, your body, your face and hair in this application. In the hair section you'll learn how to get rid of split ends, and how to make natural masks that will match your hair type, and much more.

Here you can find all about facial treatment. And you'll know how to properly care for your body to keep your skin young and beautiful for a long time.

Feature:

Eye

Home Remedies For Simple Eye Problems

Black Eye Treatment

Creamless Remedies For Puffy Eyes & Bags Under Eyes

Home Remedies For Wrinkles Under Eyes

Home Remedies For Eye Stye

Hair

Honey Treatments For Dry Hair

Magical Ways Olive Oil Can Give You Gorgeous Hair

Home Remedies For Damaged Hair

Hair Fall Treatment At Home

How To Make Your Hair Grow Faster

Face

Homemade Facial Masks

DIY Face Masks For Healthy

DIY Face Mask For Acne Skin

Best Homemade Face Masks For Oily Skin

Easy Homemade Face Masks For Glowing Skin

Homemade Face Scrub DIY

Body

Eucalyptus Body Scrub

Custom Homemade Massage Oils

Citrus Moisturizing Body Wash

Geranium Body Wash

Vanilla Chai Infused Body Oil

Chamomile Bath Salts

Cucumber Mint Bath Soak

Home Remedies For Dry Skin

Best Foods For Your Skin

Leg

Restless Legs Syndrome

Ylang Ylang Foot Lotion

Simple Scrub For Your Smoothest Legs

Smooth Legs With Olive Oil and Lemon Sugar Scrub

Exercise

Easy Ways To Fit In 10 Minutes

Cardio Workout You Can Do at Home

5 Minute Fat Burning Workouts at Home

Home Exercises To Lose Weight Quickly