NewYearDietCalc (Macros+More)

NewYearDietCalc计算TDEE和宏。根据您的信息和目标比率。

You input relevant personal information like weight, bodyfat percentage, units (Metric or Imperial) and activity level and the NewYearDietCalc will:

Calculate Total Daily Energy Expenditure, so you know how many calories to eat per day to lose or gain weight. All by using the most accurate formula for computing Total daily energy expenditure.

Calculates specific macronutrient ratios to make sure weight lost is fat, and weight gained is muscle.

Takes in your settings so you can increase/decrease fat loss and increase/decrease muscle gain.

If you want to lose weight, you want to lose fat, this calculator gives you simple numbers to hit and reach your weight loss goals.

If you want to gain muscle, you want to gain as little fat as possible, this calculator gives you the numbers to hit those muscle gain goals.

Either way, the simplicity of design in this app will help you hit your weight loss goals during the upcoming new year. Why not start your new years resolution early?