3x5 Workout Gym Log

锻炼力量健身教练和追踪器，适用于SS 3x5 LP和PP。

Recommended books:

"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe

"Practical Programming for Strength Training" by Mark Rippetoe

Strength trainer and tracker for SS 3x5 LP to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own variation, the following are built-in:

- SS 3x5 LP Phase 1

- SS 3x5 LP Phase 2

- SS 3x5 LP Phase 3

- PP

- PP for Advanced Novice

- PP - Alternate Version

Free features:

- Free download.

- Records weights, sets, and reps.

- See your progress in graphs.

- Know which exercises you need to perform with the associated weights, sets, and reps.

- Auto increment weight for each workout.

- Auto deload/repeat on failure.

- Kg/Lb - switch anytime.

- Exercise descriptions and progress.

- Ability to start an empty workout.

- Dark and light theme.

- Restore from StrongLifts app

Premium features:

- Make your own variation

- Warm up sets.

- Make your own warm-up scheme

- Modify any built-in variation

- Backup and restore using cloud/phone memory

- Edit/reorder exercises inside a workout

- ad free

Permission

- Internet to send crash reports so we can improve the app.

- Vibrator when the rest time is over

- In-app purchases to unlock extra features.

Support

If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.