30 Days Workout Challenge

30天的锻炼挑战是巨大的，以得到适合，保持健康和减肥

Dedicate only 30 days of your life and notice your body getting into the shape. It starts from systematic warm up followed by exercise that slims your body weight.

30 Days Fitness Challenges includes following execises :

30 Day Ab Challenge

30 Day Squat Challenge

30 Day Firm Butt Challenge

30 Day Cardio Challenge

30 Day Arm Challenge

30 Day Push Up Challenge

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will significantly help you keep fitness and lose weight effectively.