30 Days Cardio Challenge

你的有氧运动上去吧！

30 Day Cardio Challenge is a great daily full-body cardio routine for men and women that steps you through various cardio exercises you can do in the comfort of your own home without equipment or weights.

The program's simple interface, complete with 3D animated training guide with a counter for the sets and reps, allows you to easily follow along and understand each exercise.

If you stick to These daily full body cardio workouts you will help you lose weight, tone muscles and improve health.

Features:

- Challenge tracker to keep track of your workout and fitness progress.

- Daily alarm so you can never miss a workout.

- 3d animated instructions for all the workouts with step by step guide.

- Clean material design and easy to read fonts and wide buttons.

- Daily reminder alarm so that you never miss a single day without doing your workout.

- Share your workout progress with friends on Facebook, Twitter, Whatsapp, Email.etc

- All the videos are included in the application. No Internet connection required.