Quit Smoking Forever

Se você quer ir Cold Turkey ou Encerrar Lentamente, este aplicativo gratuito vai ajudar você

Why Should I Quit Smoking?

The negative health effects of smoking and the positive health effects of quitting are obvious and you can find them easily all over the internet. The money you spend on cigarettes and the harm it does to your pocket is also obvious. However the answer to why YOU should quit smoking is not really that obvious and this happens to be a question that you should answer for yourself. Maybe you want to live a longer and more quality life. Maybe you want to stop poisoning your spouse or your children. Maybe you dislike that you aren't smoking those cigarettes but those cigarettes are actually smoking you. Maybe you didn't so far care about the negative effects of smoking but you suddenly realized that there actually are no positive effects of smoking. Maybe you no longer want to slowly poison yourself so that some tobacco executive can enjoy a top notch, wealthy life. Maybe one or more of these, or maybe something entirely different. The facts are out there but none of the facts can force you stop smoking. You should find your own reason.

How Can I Quit Smoking?

First and foremost, always start with why. Everything starts with you finding your own reasons to quit. Furthermore, when you make your mind up, never stop trying to quit. Not everyone quits in their first try, but people eventually quit if they do keep trying. As for the answer to this question, you can either stop abruptly, which is going Cold Turkey, or you can quit slowly by decreasing your nicotine intake. Both are successful methods and have been used extensively. Try to keep in mind that quitting is neither easy nor hard. It is just something that needs to be done.

What Can This App Do for Me?

If you have quit some time in the past, or if you will quit some time in the future, this app can help you keep motivated by tracking some of the obvious benefits of quitting. Or if you are someone who wants to quit slowly and is in need of a plan, this app can offer you two different methods for quitting and can help you track your quit plan.