nerdmacro

Ferramentas para ajudar você a descobrir quantidades de alimentos para atender às suas necessidades de macronutrientes

A set of diet and fitness tools

Macro Calculator

Trying to figure out how many servings you need to get the right amount of protein, fat, or carbs? The macro calculator will do the math for you!

BMR Calculator

How many calories should you be taking in? By entering your gender, age, weight, and height, the app will calculate your Basal Metabolic Rate. Then, using the Harris Benedict Equation, it will tell you how many calories you can consume daily based on your activity level

Unit Conversion

Cups to ounces to milliliters? Ounces to grams? In a single mobile app, converting different units for volume and mass is a breeze to help your meal prep.

Plate Configuration

Doing plate math taking your time from achieving your gainz? Enter the weight you want and select the bar you’re using, the app will give you several plate configurations that fit your needs.