Good Habits

Entender como criar bons hábitos e se preparar para uma grande mudança!

“Prevention is better than cure” – This is a famous and apt proverb for bad habits. Thus, it is always better to prevent them rather than get started and quit later. Do you have a bad habit you want to change? Then, you should make the best move now!

Bad habits can control your life. They can transform you into someone you don’t want to be. Depending on your choice, you may want to stop eating unhealthy foods, want to quit smoking, turn around negative thoughts and a lot more.

Whether you wish to remove a bad habit or desire to practice a healthy or good habit, you don’t need to worry about it. There are various ways to solve your major concerns.

Some people claim that changing a habit is a tremendous struggle. They usually spend several months or even years just to change their bad habits. But, some of them fail. Are you one of them? If yes, then you have to read this eBook now!

This guide allows you to understand how to create good habits. So, continue reading and be ready for a big change!

Chapter 1: Bad Habit Basics

Chapter 2: Know What You Want to Change and Make a List of the Benefits

Chapter 3: Be Committed to Change

Chapter 4: Reward Yourself

Chapter 5: Start Slow and Go For Consistency

Chapter 6: Get Support

Chapter 7: Stay Motivated

Chapter 8: Believe In Yourself