Cool-IT Anger Relief

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ANGER IS A HABIT... A HABIT IS A MIND PATTERN...

NOW YOU WILL HAVE THE CHOICE TO CHANGE YOUR MIND WITH COACH2GO COOLIT!

Losing your cool and keeping your temper in check can be challenging. Feeling angry is a natural part of life, but excessive anger can be harmful to the well-being of ourselves and those around us. CoolIT App will show you how to ease your anger in the heat of the moment, cope with residual anger from the past, and reduce the overall amount of anger you feel a day-to-day basis.

The emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged. The feeling isn't the problem—it's what you do with it that makes a difference. Anger becomes a problem when it harms you or others.

If you have a hot temper, you may feel like it’s out of your hands and there’s little you can do to tame the beast. But you have more control over your anger than you think. You can learn to express your emotions without hurting others—and when you do, you’ll not only feel better, you’ll also be more likely to get your needs met. Mastering the art of anger management takes work, but the more you practice, the easier it will get. And the payoff can be huge. Learning to control your anger and express it appropriately can help you build better relationships, achieve your goals, and lead a healthier, more satisfying life.

Thankfully, there are many techniques to help you relieve anger. This COACH2GO ‘CoolIT!’ App provides a range of anger relief techniques based on Neuro-linguistic Programming (NLP) that can help you regain your emotional freedom through changing your mind..

Anger relief with CoolIT helps you recognize frustrations early and resolve them in a way that allows you to express your needs — and keeps you calm and in control.

Some signs you may need help controlling your anger include:

Adults:

• Often feeling that you have to hold in your anger

• Frequent arguments with your partner, children or co-workers that escalate frustrations

• Trouble with the law

• Physical violence, such as hitting your partner or children or starting fights

• Threats of violence against people or property

• Out-of-control behaviour, such as breaking things or driving recklessly

Students:

• Frequent arguments with your teacher, school mates, parents that escalate frustrations

• Trouble with the law

• Physical violence, such as hitting your schoolmate, siblings, or even teachers, or starting fights

• Threats of violence against people or property

• Out-of-control behaviour, such as breaking things

If you can relate to any of the above COACH2GO COOLIT! has a range of anger relief techniques that will help you regain emotional freedom.