Ball Exercises

exercícios de bola

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for their buck . Stability balls are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements .

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Ball Exercises for Abs

Swissball-chestpress

Ball Exercises for the Chest

Ball Exercises for Shoulders

Ball Exercises for Legs

Ball Exercises for the Back

Ball Exercises for Arms

Ball exercices Videos