10 Day Sexy Butt Workout

Melhor bumbum Exercícios para um bumbum firme Sexy e coxas magras

Best Butt Exercises for a Sexy Firm Butt and Lean Thighs

Here are the 3 best butt exercises for a sexy firm butt and lean thighs. I guarantee that you'll notice rapid improvements in your butt and thighs within 2 weeks.

Best Exercises for Butt and Thighs

1. Hindu Squats

This is a no-weight, fast-paced squat that you can do at home. Just squat up and down as fast as possible while touching your finger tips to the ground. If you can't or don't touch your finger tips to the ground, then it doesn't count. Do as many repetitions as possible with a goal of 100 at a time.

Do 100 total reps everyday the first week. Increase that to a total of 200 repetitions the next week.

2. Walking on a slightly inclined treadmill

You can also do this on a hill, but who knows if you have a hill nearby. So just set up the treadmill so you can walk on it using a 10-15 degree incline. Walk for 15 minutes. That's it. Oh, guess what... the next day you'll be feeling it if you're only use to walking on a flat treadmill. This targets the butt and thighs perfectly!

3. Deadlift

This is simply picking up a weight off the ground with your eyes looking forward and your back slightly bent forward, but straight. This is the ultimate butt exercise in weightlifting... even better than squats. To make this work really good, do a lot of sets. In fact, when you go to the gym, devote 15 full minutes to just this exercise. Do 10 sets of 5-10 repetitions in those 15 minutes.

So there you go... those are the best butt exercises for a sexy firm butt and lean thighs.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!