Neck Pain Exercises

সরল ঘাড় ব্যথা উন্নত মুখ সনাক্তকরণ প্রযুক্তি ব্যবহার করে ব্যায়াম।

The only neck pain app that uses smartly your smartphone. It can recognize your head's position and instructs you through some basic neck excersizes. This is ideal for people who work many hours in front of a computer. Staying at the exact same position for long periods can cause problems. Using this app at least once in your working hours can help you avoid neck inactivity. You can adjust the number of sets and excersize lenght. Preferably use 3 sets.

Email me your suggestions, new features or modifictions. Thank you!

WARNING:

This is not a medical app. You must always consult a doctor for health problems.

Always make slow and gently moves. If you feel uncomfortable, stop using it.