Health in fruits

Take care of your health or healthy diseases caused by lack of nutrients

Fruits bring you great benefits, proper consumption provide vitamins, minerals and other components necessary for good health.

Find here the adequate consumption of each fruit to heal different diseases like constipation, hypertension, lupus among other things.

As you can imagine, it is true that each fruit has its own specific advantages, although this group of foods share certain benefits and general properties that come to be very important for health:

• Importance in vitamins

Among the most important vitamins we can find in many fruits, stand out vitamin C, provitamin A, antioxidant nutrients and beta-carotene.

Of course, in small proportions we can also find some vitamins of group B.

• Rich in minerals

Fruits also stand out because of their high mineral content. There is, for example, potassium, which is essential for maintaining a healthy nervous system.

They also contain magnesium, which helps improve bowel function.

• Large amount of fiber

Fruits contain a high satiety value because they contain a lot of fiber. Particularly noteworthy here is the pectin, soluble in water. The best thing is that the fruits are not peeled, since most of the fiber is found in the shells.

• High water content

Fruits, besides containing great amount of fiber, vitamins and minerals, stand out because they contain a high proportion of water, which confers them a high value and purifying power.

In addition, it helps to detoxify the body, while along with the fiber gives a feeling of satiety, helping to control the appetite.

• They also contain phytochemicals

Phytochemicals come to be the pigments that give the color and aroma to all fruits. They also have antioxidant properties and benefits, which help to delay the deterioration of organic tissues, and prevent the onset of cancer while delaying aging.