The Diet Recipes

وصفات سهلة لنظام غذائي متوازن

The healthiest diet adheres to some sensible and straightforward guidelines: Eat more fruits, vegetables, and whole grains, and eat less meat.

These recipes will help you happily comply through breakfast, lunch, and dinner. On any given day, choose any of these dishes, making sure to eat a variety of ingredients and strike a balance between heavier and lighter.