Stretching Exercise Guide

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Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right?

Not so fast. Although studies about the benefits of stretching are mixed, stretching may help you improve your joint range of motion, which in turn may help improve your athletic performance and decrease your risk of injury.

Understand why stretching can help and how to stretch correctly.

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A lack of flexibility can cause movement to become slower and less fluid, making an individual more susceptible to muscle strains or other delicate tissue injuries. An increase in flexibility is accompanied by improved balance and coordination.

Center Leg Stretch Exercise…

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Note: - This Is Content - Only App. It provides you information regarding stretching exercises.