Run2PEAK

خطة التدريب الديناميكية والفردية للتشغيل

The Run2PEAK running training plan adapts to your time budget and changes after each training which could not be completed according to your specifications. Run2PEAK optimizes your training regarding your goals and follows you if you cannot follow the plan.

WHY Run2PEAK?

- Optimizes your running training regarding the training time available to you

- Run2PEAK is DYNAMIC (adapts to your schedule changes and the trainings you have done) and ADAPTIVE (learns from your interventions and thus influences future trainings)

- Control training intensity and scope via heart rate, pace or power data

- Download the workouts to be performed from the app to your Garmin watch or Apple Watch

- Synchronize the plan with Garmin Connect, Suunto, Polar and many more and load completed workouts directly into the training diary

- Training plans for your individual training goals like half marathon, marathon, 10km run, 5km run, ...

OPTIMIZE YOUR RUNNING TRAINING

Job? Family? Education? If you are not a professional, you don't have the time to invest in a lot of training and even less time to recover from it. Optimize your running training based on the time you have available with a plan that adapts to your changing time budget and protects you from overtraining and overuse injuries.

DYNAMIC AND ADAPTIVE RUNNING PLAN

Our running schedules are DYNAMIC (they adapt to your schedule changes and the training sessions you do) and ADAPTIVE (learns from your interventions and thus influences future training sessions) - just like a real coach who accompanies you every day.

To get better you have to train hard without overloading your body. The right training load for you is the one that allows you to set maximum training stimuli and still recover sufficiently.

Therefore, Run2PEAK constantly calculates the current suitable training load as well as the corresponding recovery phases to enable you to make steady progress.

Train smarter and drive better with 2PEAK's adaptive running training plan.

More at www.2PEAK.com