Indonesian Martial Arts

الإندونيسية فنون الدفاع عن النفس (IMA)، المعروف أيضا باسم بنجات سيلات

Learning Pencak Silat is about learning martial arts to protect yourself, a family, a friend or a girlfriend in case of danger as well as criminal assault. Martial art is needed when the going gets tough, and also can help other people who are oppressed.

In the application of learning martial arts you'll find step by step and detail ranging from exercise and techniques, includes illustrations to clarify the terms of kicks, locks, drills, punches and so forth.

MENU:

BASIC TRAINING IN SELF-DEFENSE

WARMING-UP EXERCISE

FUNDAMENTAL RESPIRATORY TRAINING

BREATHING TECHNIQUES FROM CHEST, STOMACH and DIAPHRAGM

INNER STRENGTH BREATHING TECHNIQUES

BASIC THROWS

INNER STRENGTH

PROTECTION / DEFENSE

AVOIDANCE / DODGERY

STANCE

STEPPING

ATTACKS WITH THE OTHER MEMBERS OF THE BODY

FEET ATTACKS

LOCKING TECHNIQUES

THROW TECHNIQUES

HANDS ATTACKS