high protein diet

بروتين غذائي جيد لمدى سهولة هو متابعة والتكيف مع الغذاء الشخصية

Along with fats and carbs, proteins are one of the main nutrients. Not many people know that high protein diet helps you feel satisfied with your food faster, which basically means that it results in losing those extra kilograms. Many recent researches show that by increasing the amount of protein you consume with every meal, you can substantially influence your appetite, metabolism and weight. What’s more, protein helps decreasing your appetite and subsides hunger. Therefore, low carb diet with high protein intake will help you lose weight more efficiently.

It’s no surprise that many athletes and fitness fans choose high protein diets. Protein helps to build muscle mass while preventing losing muscle mass due to aging processes. Protein makes your bones stronger and boosts tissue regeneration.

Protein diet is good for how easy it is to follow and adapt to your personal food preferences. When we speak about protein, we mostly imagine meats and dairy products. However, it’s not the only best protein food. Even vegetarians and vegans can easily follow this kind of diet. Among high protein foods there are almonds, oats, broccoli, tuna, quinoa, lentils, pumpkin seeds, all kinds of seafood and many others.