Buttocks Workout - Hips, Legs & Butt workout

الألوية المتوسطة والساقين تمارين للنساء والرجال

Do you want to workout glutes for mass gain , sculpt them or lose weight on your gluteus medius exercises, thighs, hips or legs, for preparing this summer with pretty physics, beautiful and better sexy buttocks for summer swimsuit

Our 30-day workouts program app allows you to build your better body in detailand also swell the areas wishing quickly for woman or men

These workouts allow you to easily shape and understand how to fatten thighs and calves

Exercises that target groups of muscle groups:

- Glute isolation exercises men and women

- hips workout and training Legs

- Sport challenge squat , butt workout that work

- Quadcopter training and buttocks lifting exercises

You can do the glute exercises easily and without equipment at home, anywhere and anytime, 7 minutes every day. The app explains all the exercises with cartoons animation and instructions so that you can apply them correctly

Be engaged in the exercises is you will see a big change and fast in a few weeks on your gluteus medius