All Vitamin Guide In Hindi - Free

This Essential Vitamin Guide is for children, Adult & Senior, it will cover nine (9) chapters :

# Avoid Vitamins Overdose

# Choosing The Right Vitamins

# The Risk of Vitamins Deficiency

# The Role of Vitamins

# Choosing The Right Vitamins

# How Vitamins Work

# Which Types of Vitamins We Need

# Vitamins for Children

# Vitamins for Adult & Seniors

Types of Vitamins

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Pantothenic acid (B5)

Biotin (B7)

Vitamin B6

Vitamin B12 (cyanocobalamin)

Folate (folic acid and B9)

Roles of Vitamins

Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin. Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body.

Warning

The application is provided for information and educational purposes only. It is not intended to provide any sort of diagnosis or medical advice. You should consult your own personal physician to determine the appropriateness of the information for your specific situation before making any decision regarding treatment or medication related to vitamin deficiencies.