A Study Of Happiness

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If you work hard, you will become successful, and once you become successful, then you’ll be happy is a broken formula.

“The typical approach to understanding human behavior has always been to look for the average behavior or outcome.”

The first mistake traditional psychology makes is looking for the average behavior or outcome in order to understand human behavior. Tal Ben-Shahar calls this “the error of the average.”

“If we study merely what is average, we will remain merely average.”

The second mistake traditional psychology makes is focusing on those who fall only on one side of average—below it.

“If all you strive for is diminishing the bad, you’ll only attain the average and you’ll miss out entirely on the opportunity to exceed the average.”

“Countless studies have found that social relationships are the best guarantee of heightened well-being and lowered stress, both an antidote for depression and a prescription for high performance.”

“We become more successful when we are happier and more positive.”

“It turns out that our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive.”

Because positive brains have a biological advantage over brains that are neutral or negative, The Happiness Advantage teaches us how to retrain our brains to capitalize on positivity and improve our productivity and performance.

How we experience the world, and our ability to succeed within it, constantly changes based on our mindset. The Fulcrum and the Lever teach us how we can adjust our mindset (our fulcrum) in a way that gives us the power (the lever) to be more fulfilled and successful.

When our brains get stuck in a pattern that focuses on stress, negativity, and failure, we set ourselves up to fail. The Tetris Effect teaches us how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunity wherever we look.

In the midst of defeat, stress, and crisis, our brains map different paths to help us cope. Falling Up is about finding the mental path that not only leads us up out of failure or suffering but teaches us to be happier and more successful because of it.

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