Твоя Тренировка

The library of exercises for men and women at home and in the gym

Your Train - a free library of the best exercises to create your own training program at home, in the gym for men and women.

The annex contains the best exercises for all muscle groups. You will be able to draw up a program for training, adding to Favorites favorite exercise, and using a timer set at rest between sets or duration of the repetitions. The annex contains the best exercises for all muscle groups.

DETAILS:

- Library exercises - exercises to pump up the press, biceps, triceps, chest, legs, shoulders, back,

- The section of the training program - to the complex examples of exercises for men and women on weight loss or muscle gain

- Favorites section - a list of your favorite exercises and finished the program on different muscle groups

- Tips how many repetitions and approaches to fulfill the purpose of taking into account the different activities, how to choose the weight of the equipment

- The timer will set the rest time between exercises and approaches

- "Programs Power" - then posted examples of diets for weight loss or weight gain.

- Training diary - will help to monitor progress in the classroom, load, date of training and exercises.

This will come in handy:

- For those who want to independently form an individual training program

- For those who seek help from a coach, add your own favorites in the desired exercise

- For coaches, as it helps to monitor the progress of clients, bringing in "training diary" about holding classes

- For trainers to create workouts to their customers and asking them "homework"