Moment

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Moment enables you to use your phone in a healthy way, giving you back time for the parts of life that matter most.

• See how much time you’re spending on your phone and which apps you’re using most.

• Rethink the way you use your phone, one day at a time, through guided coaching sessions at your own pace.

The Highlights

• Tracks how much you use your phone or tablet automatically.

• Keeps track of what apps you use the most automatically.

• Trains you with the Coach to use your phone less, if that’s your goal.

• Logs how many times you pick up your phone each day.

• Break down each day to see when you’re on your device and what apps you’re using.

• Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again.