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LIFE Fasting

Tracker | Social Intermittent Fasting

4.0.5 for Android

LifeOmic

Mô tả của LIFE Fasting

The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Men’s Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters.

The LIFE Fasting Tracker is completely free. With the LIFE Fasting Tracker:

o Quickly start/stop fasts
o Easily track intermittent fasting status, mood and share your progress
o Set, edit and adjust your fast duration to any length
o Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
o Track your weight, waist, glucose and ketones
o Join Fasting Circles to challenge, encourage and hold each other accountable
o Track your fasts and fast with your friends
o Research-backed intermittent fasting & health articles added weekly

Download the LIFE Fasting Tracker today.


Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:

o Sustainable weight loss
o Improved weight management
o Reduced inflammation
o Improved lipid levels and heart health
o Improved blood sugar control
o Improved insulin sensitivity
o Increased cellular recycling (autophagy)

Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.

o Increase your fiber intake
o Increase your lean protein intake
o Create and stick to your fast-day calorie goals
o Avoid energy-dense meals and snacks on “feast” days
o Eat early in the day
o Eat in a narrow window on calorie restriction days
o Eliminate added sugars

For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.

LIFE Fasting 4.0.5 Cập nhật

2019-12-10
We are busy at work making the app smoother for everyone!
• We fixed a bug with push notifications and turned them back on
• We added the fasting arc progress around your avatar image
• For our multilingual users, you can now report translation errors from the Settings screen

Enjoy!

LIFE Fasting Tags

Additional Information

Danh mục: Miễn phí Sức khỏe và Thể hình ỨNG DỤNG

Ngày phát hành:

Phiên bản mới nhất: 4.0.5Yêu cầu cập nhật LIFE Fasting

Lấy nó trên: Tải LIFE Fasting trên Google Play

Yêu cầu: Android 6.0+

Báo cáo: Gắn cờ là không phù hợp

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