Mô tả của LIFE Extend
Lose weight, build muscle, reduce your risk of heart disease and cancer, improve your brain function, recover better from stress and eat for longevity.
LIFE Extend makes it fun and easy to create healthy habits within these 5 Pillars:
1) Eating healthy plans
3) Sleeping at least 7 hours per night,
4) Practicing overnight Fasting
5) Mindfulness and Meditation
Track your activity, your diet and what you are eating, develop healthier habits and be conscious of your progress.
Live a healthier life by tracking your sleep, nutrition, meditation and exercise daily.
Plant-heavy nutrition delays and prevents diseases of ageing including diabetes, heart disease, stroke, cancer and Alzheimer's.
Fasting improves your metabolic health, reduces inflammation and lowers your risk of diabetes. A diverse exercise routine is the #1 best lifestyle intervention to protect you from disease and death.
Adequate sleep and mindfulness practice keep your memory sharp and protect you from the negative health impacts of stress.
Download LIFE Extend today to:
• Easily develop new healthy habits
• Earn LIFE Points for tracking daily healthy behaviors. Aim for 10,000 LIFE Points per day for badges and future rewards!
• Track your daily intake of fruits, vegetables, nuts and oils.
• Track your intermittent fasting schedule - easily start, stop and edit.
• Track your daily physical activity minutes and see measures of your physical fitness improve as a result.
• Track your mindfulness minutes and reduce stress.
• Track your sleep duration and quality.
• Track your biological age and estimated lifespan.
• See your biological age decrease and estimated lifespan increase as you develop healthier habits!
• Join Circles to share your progress with family members, friends or health coaches.
• Get encouragement from your peers, coaches and health professionals when you are struggling!
• Share health accomplishments, mood updates, stories and photos in a social Feed to spread the encouragement.
• Learn more about lifestyle changes for healthy living and aging with a Learning Library complete with hundreds of science-backed articles and videos.
With LIFE Extend, you’ll get recommendations, notifications and a stream of science-backed articles that help you make better health decisions and lifestyle changes.
Download LIFE Extend to track your progress in these 5 Pillars, earn “LIFE Points” and get visual feedback that shows you how these interventions are improving your health and reversing the aging process.
Your healthspan and a longer healthy life, start here!