Amaha: anxiety sleep self care کی تفصیل
InnerHour embraces a fresh start with Amaha.
Take the first step in your mental health journey with Amaha and get access to self-care, therapy, and community support.
Built by trained psychologists and licensed psychiatrists, InnerHour was your one-stop solution for everything mental health. If you've been feeling unlike yourself or struggling with depression, stress, anxiety, or sleep - Amaha is the right place for you.
Get the Amaha experience
Explore self-help tools
Find 6 specialised mental health courses to sleep better, manage anger, tackle stress, overcome depression, beat anxiety, and care for yourself.
Access a personalised self care plan that gives you:
InnerHour helped you make feeling calm a habit with 500+ self care activities - such as affirmations, guided journal and anxiety relief meditation audios. Now, Amaha gives you an improved experience based on the principles of CBT, Mindfulness, and Positive Psychology.
A goal tracker
Set personal goals to feel calm, maintain a journal, sleep better, and build lasting habits for good mental health.
A scientific mood tracker
Use our therapy based mood tracker to build self-awareness, take care of your mood, and get deeper insights into your mental health.
Expert curated resources
Understand the causes of different mental health concerns like depression, anxiety, sleep, and learn different ways to stay calm, practise meditation and process your feelings in a journal with our curated resources.
Need more than just self care? We’ve got your back!
Be a part of the Amaha Community
- Join our groups on depression management, addiction support, and many more on the way, specially created to help you manage anxiety, stress, sleep, and other related concerns.
- Connect with people who might be dealing with similar mental health concerns
- Find a safe space to share what's on your mind, anonymously
The Amaha app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at email@example.com
Visit our website: https://www.amahahealth.com