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Flexibility Training & Stretching Exercise at Home

1.6.2 for Android

Fitify Apps

Flexibility Training & Stretching Exercise at Home

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Flexibility Training & Stretching Exercise at Home標籤

其他資訊

類別: 免費 健康塑身 應用

發布日期:

上傳者: 수시

最新版本: 1.6.2請求 Flexibility Training & Stretching Exercise at Home 更新

Available on: Flexibility Training & Stretching Exercise at Home 來源 Google Play

系統要求: Android 4.2+

舉報: 舉報不當內容

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