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150 Pushups

Workout Challenge

1.2 for Android

Visionary Labs

150 Pushups

Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight. Push-up is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. A pushup uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.

150 Pushups Workout Challenge helps you to increase your number of push-ups up to 150 at a time in short time with system generated workout plan for each week based on your results.

Do pushups for 3 days as per workout plan and take rest on 4th day. Do test push-ups as much you can do at a time and set your test result. System generates next 3 days pushups workout plan based on your test results if your result is less than 150.

App also displays statistics and history of day wise pushup workouts done. You can also reset or clear your push-up workout plans. You can set time of daily reminder to do push-ups workout.

150 Pushups 1.2 更新

2019年04月04日
- App helps you to increase amount of push-ups with planned workout.
- Shows statistics and history of day wise pushup workouts done.
- You can reset or clear your push-up workout plans.
- Daily reminder to do push-ups workout.

150 Pushups標籤

其他資訊

類別: 免費 健康塑身 應用

發布日期:

最新版本: 1.2請求 150 Pushups 更新

來源: 150 Pushups 來源 Google Play

系統要求: Android 4.1+

舉報: 舉報不當內容

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