Our mission is simple. We want you feel alive in your body!
Movement is a human birthright. But unlike most traditional fitness approaches, we’re not interested in mindless reps or appearance-only results. We're here to get back to what “fitness” really means.
At SomaFit we view fitness through a holistic somatic-based lens. Our approach to movement training focuses on your own unique internal sensations and will transform your body from the inside out.
But we also get that life is busy.
All our classes are 5 to 15 minutes long, the perfect amount to get you feeling better right now. Never underestimate the power of “little and often” when it comes to exercise. Once you start moving more and moving better, you'll feel the transformation that comes from sprinkling quality movement experiences throughout your day. That’s the equation for feeling alive.
SomaFit was designed to fit your life. It’s fool-proof fitness that works anytime, anywhere, and for anyone. Check us out online and start your personal journey towards true health.
*** Note, this app contains a selection of free articles and videos to get you familiar with the SomaFit exercise system and fitness philosophy. For more classes and content, please visit somafit.com ***